11.20.11
11.20.11
sporkme:

Chorizo, Mushroom, Tomato and Pesto Pizza
Ingredients:
1 portion of pizza dough
4 tbsp chili pesto
100g sliced shitake mushrooms
1 punnet of cherry or grape tomatoes, sliced in half
2 chorizo sausages, sliced
Salt and pepper
2 tbsp olive oil
Preheat the oven to 250C / 425F, with an oiled pizza stone in there (or baking tray).  Flour a surface and spread out the pizza dough until it’s roughly a 14 inch circle.  Pull out the pizza stone and carefully place the dough on the stone.  Spread the pesto on top, then add mushrooms, tomatoes, and chorizo.  Season with salt and pepper, and drizzle 2 tablespoons of olive oil on top.  Bake on high heat for about 20 minutes until golden on top.

sporkme:

Chorizo, Mushroom, Tomato and Pesto Pizza

Ingredients:

  • 1 portion of pizza dough
  • 4 tbsp chili pesto
  • 100g sliced shitake mushrooms
  • 1 punnet of cherry or grape tomatoes, sliced in half
  • 2 chorizo sausages, sliced
  • Salt and pepper
  • 2 tbsp olive oil

Preheat the oven to 250C / 425F, with an oiled pizza stone in there (or baking tray).  Flour a surface and spread out the pizza dough until it’s roughly a 14 inch circle.  Pull out the pizza stone and carefully place the dough on the stone.  Spread the pesto on top, then add mushrooms, tomatoes, and chorizo.  Season with salt and pepper, and drizzle 2 tablespoons of olive oil on top.  Bake on high heat for about 20 minutes until golden on top.

(via capturedcravings)

11.20.11

Hey!! I’m graduating this December and I need a female to take over my lease at Riverside Apartments in Cayce. I have lived here for the past 3 and 1/2 years and have loved it. The rent is only $429 and this price includes a $30 cap on electricity. 


The bedroom comes fully furnished with one dresser, bed, desk, and chair. Also in the common area there is a 42’ flat screen TV. The apartment is located on the second floor and it is close to the mailboxes, visitor parking, and office.

Amenities include:
Volleyball Court
Pool
Gym
Tanning Bed
Computer Lab with printers (Just bring your own paper)
Game Room with pool table
BBQ Grills 

If you Contact me before December and sign, I’m willing to throw in 25 bucks :)

If you have any questions, please feel free to message me!! 

11.16.11
justwanttobehealthyandfit:

I love KIWI

justwanttobehealthyandfit:

I love KIWI

(via )

11.16.11
blogilates:

BLOGILATES MEAL PLAN & 90 DAY CHALLENGE WORKOUT CALENDAR  REVEALED 
Hello POPsters!
I need to get to bed soon, so I’m gonna make this quick.
I just finished the meal plan. Those of you that signed up for my newsletter have received it by now and I hope you are as excited as I am to get started!!!
There’s a bunch of guidelines in the plan, but here are some key things I want you to remember:
1. Print the meal plan out and stick it on your fridge. This will allow you to stay FOCUSED.
2. Prepare your meals the night before or even the Sunday before, for the whole week, if you’re super busy and don’t have time to cook.
3. You must drink 3-4L of water EVERY DAY.
4. You will eat every 2-3 hours throughout the day.
5. You will workout 1 hr a day 5-6x a week for quickest results.
6. Our challenge starts today Oct 24, 2011 and ends Jan 22, 2012.
Here’s your weekly POP workout calendar:
Monday: Total Body. 
Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.
Tuesday: Upper Body & Back. 
Focus on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Backvideos and end with 2 rounds of POP Cardio or POP HIITS to let those guns out!
Wednesday: Abs & Obliques!
Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS  to let those defined abs of yours peak through.
Thursday: Lower Body.
Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS  to get those sexy runner’s legs.
Friday: Mix it up!
POPster’s choice. Pick 1 hour of anything POP. Try looking under POP Pilates with Equipment and Song Workouts.
Saturday:
Fun cardio day! Give me 1 hr of running, swimming, kickboxing, or salsa dancing! If you can’t decide, doing 4 rounds of POP Cardio or POP HIITS is fine by me.
Sunday:
Rest! Spend time with friends and fam and get your meals ready for the week.
THAT IS IT!!! Simple enough right? Make sure to log EVERYTHING you are doing on your blogs so that your fellow POPsters can be inspired by how hard you push yourself. Tell us what you’re eating, how you feel, what videos you did, and most importantly…how sore you are!!! (Oh don’t forget to take a “before” pic of your front, back, and sides in a bikini or in your bra and underwear. No need to post. This is for self reflection later on.)
Also, I noticed that when I sent out the plan, not everyone got it. Can you guys check your settings and make sure you’re not just following my blog, but are allowing me to email you? Because this is  your first time and the challenge has already started, I’m gonna be nice and just share the meal plan link right here. But please, try to fix your Google Friend Connect account settings for future mailings!
<3 Cassey
YA READY!!??

blogilates:

BLOGILATES MEAL PLAN & 90 DAY CHALLENGE WORKOUT CALENDAR  REVEALED 

Hello POPsters!

I need to get to bed soon, so I’m gonna make this quick.

I just finished the meal plan. Those of you that signed up for my newsletter have received it by now and I hope you are as excited as I am to get started!!!

There’s a bunch of guidelines in the plan, but here are some key things I want you to remember:

1. Print the meal plan out and stick it on your fridge. This will allow you to stay FOCUSED.

2. Prepare your meals the night before or even the Sunday before, for the whole week, if you’re super busy and don’t have time to cook.

3. You must drink 3-4L of water EVERY DAY.

4. You will eat every 2-3 hours throughout the day.

5. You will workout 1 hr a day 5-6x a week for quickest results.

6. Our challenge starts today Oct 24, 2011 and ends Jan 22, 2012.


Here’s your weekly POP workout calendar:

Monday: Total Body. 

Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.

Tuesday: Upper Body & Back. 

Focus on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Backvideos and end with 2 rounds of POP Cardio or POP HIITS to let those guns out!

Wednesday: Abs & Obliques!

Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS  to let those defined abs of yours peak through.

Thursday: Lower Body.

Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS  to get those sexy runner’s legs.

Friday: Mix it up!

POPster’s choice. Pick 1 hour of anything POP. Try looking under POP Pilates with Equipment and Song Workouts.

Saturday:

Fun cardio day! Give me 1 hr of running, swimming, kickboxing, or salsa dancing! If you can’t decide, doing 4 rounds of POP Cardio or POP HIITS is fine by me.

Sunday:

Rest! Spend time with friends and fam and get your meals ready for the week.


THAT IS IT!!! Simple enough right? Make sure to log EVERYTHING you are doing on your blogs so that your fellow POPsters can be inspired by how hard you push yourself. Tell us what you’re eating, how you feel, what videos you did, and most importantly…how sore you are!!! (Oh don’t forget to take a “before” pic of your front, back, and sides in a bikini or in your bra and underwear. No need to post. This is for self reflection later on.)

Also, I noticed that when I sent out the plan, not everyone got it. Can you guys check your settings and make sure you’re not just following my blog, but are allowing me to email you? Because this is  your first time and the challenge has already started, I’m gonna be nice and just share the meal plan link right here. But please, try to fix your Google Friend Connect account settings for future mailings!

<3 Cassey

YA READY!!??

(via harmoniousunity)

11.16.11

(via ci-tron)

11.16.11
11.15.11
Unsweetened Passion Tea is deliciousssssss
healthyequalshappy:

lovelyeating:

Instead of having a frappuccino from starbucks, have a unsweetened passion tea lemonade.

It’s all about choices!
im going to try thattt!

Unsweetened Passion Tea is deliciousssssss

healthyequalshappy:

lovelyeating:

Instead of having a frappuccino from starbucks, have a unsweetened passion tea lemonade.

It’s all about choices!

im going to try thattt!

(via lifefullofpromise)

11.15.11

(Source: stfulaurahh, via ci-tron)

11.15.11
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